Physical fitness has a vital role in the life of men from time immemorial. The progress of the nation lies in the hands of people, who are healthy and physically fit. Every individual should develop physical fitness for a happy and effective living. Physical fitness is the ability to live a full and balanced life. The totally fit person has a healthy and happy outlook towards life. Fitness is the young man‘s absolute necessity. It breads breeds self-reliance and keeps man mentally alert. Physical fitness is essential for human beings to adjust well with his environment as his mind and body are in complete harmony. In order to get physical fitness one has to involve in a regular physical exercise
program. Our bodies demand to be used.

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